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April 8, 2020 How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson Check out the Modern Wisdom Episode Page & Show Notes Key Takeaways Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easier Podcast Notes Trusted Blue Light Blocking Glasses Ben Greenfield’s go-to supplements for sleep are magnesium, glycine with gelatin, and 100 mg of CBD Podcast Notes Trusted CBD : Use promo code “PODCASTVIBES” for 15% off at checkout Some ideas to incorporate from Ben’s routine: Gratitude journal: write one thing you feel grateful for, one person you can help, and anything you dreamed about Schedule deep work in the morning
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